Beating Stress -Principles and Practice of Stress Management
Do you ever feel as though you’re on the verge of a complete nervous breakdown?
As though, if one more thing goes wrong with your day that you don’t know what you’ll do?
Stress is ever-present, attacking us at work, at school, on the road, and at home.
This ebook tells you everything you need to know about stress and provides some invaluable tips on how to overcome it and feel revived!
[PDF format: 117 pages]