Ambrose Hardy

Ambrose Hardy

United Kingdom · 26 items

Fitness and Wellness for You

Most individuals do not take the time to completely understand the health advantages of being both fit and well. The ebook defines what is meant by fitness and wellness and takes a look at all the components that must be present for us to be fit and well. It encourages readers to work out their individual physical and mental needs and to set up a workable program to achieve maximum fitness and wellness. [PDF format: 51 pages]
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